Wednesday, November 9, 2011

Baby Daddy

Ava and I are both very lucky to have a wonderful daddies. 

I could just go on and on about childhood memories with my dad-coaching my softball team, taking me to pitching lessons, teaching me how to show goats for 4-H (holding Daisy's head nice and high in the pic below), showing me how good the crunchies at the bottom of pan-fried meat are (definitely do judge me), teaching me that garlic, butter, and salt are necessary in any dish, making my high school friends and me toast with butter AND peanut butter, never calling anyone by their name (Jordan=Taylor, Marc=Schnuckums or Marc with a C), a birthday call every year from "the president" saying birthdays are cancelled, giving the best speech at my wedding reception, telling me I'm just building character when things don't go right.  Like I said, I could go on and on.

Fam-Never noticed Caddie at the edge of the woods behind me!!  I think it's Cadums, right?
A few nights ago I was downstairs listening to Marc upstairs with Ava.  He was brushing her hair saying, "you're so pretty with your hair brushed, you're such a big girl with your hair parted so pretty."  I was beside myself in the best possible way listening to that precious moment.

Marc notoriously did not want a baby girl.  "Can a girl throw a football?" "Can she wear hoodies?" "Ugh, the teenage years!" I don't think he's looked back since the moment she was born.  These two are in their own little daddy-daughter club that is the sweetest thing I've ever seen.
Daddies do fun things like put you on their shoulders to look around while mommies run around trying to take decent pictures, find just the right pumpkin, keep white tights clean in a muddy field, keep both shoes on, keep the flower in the right place on the headband, wipe a runny nose, think about what to have for lunch, make things overly complicated, find a bathroom.
Daddys buy you fun pajamas with glow in the dark skeletons and candy tummies for Halloween. 
Daddies love to get you dressed up in their favorite team's colors and logos to watch games together.  They scour the internet to find infant sized gear for you. 

Mommies makes sure there are ruffles on the bottom of your game day bloomers and your team outfit is coordinated and properly girly....they also make sure that when the game gets close you are fed and have a clean bottom.  Sometimes big games make even the best daddies forget things like that.

Thursday, November 3, 2011

Crossfit Update-Month 1

 It's been a month since my first crossfit post.  How many burpees, pull ups, squats, 400m runs have I done in the last month?  I cannot say...a lot.

I've been going at least 3x per week, sometimes 4.  I've also snuck into Bally's a few times for a pure cardio session on the stair climber-you know, the one with real stairs.  I love that thing.

I won't be entering a bikini contest anytime soon, but overall I'm happy with the results after a month.  I have been eating really well, except on the weekend.  KBG will appreciate that I made a 9x13 of 7 layer dip a few weekends ago and managed to eat the entire thing over 2 days.  There has also been chili, lots of chili (involving lots of cheese!).  On a snowy day, what are you supposed to do?
  
Crossfit is definitely not for everyone.  I have bruises on my legs and after days where we jump rope I always have welts on my arms.  Workouts are a race with everyone else in the class and I almost alway finish last.  The other people are ridiculously fit and complete fitness snobs.  Example: they wear shirts that have a picture of a girl on a treadmill with the word FAIL.  They drink protein shakes and take tons of fish oil, they don't eat carbs.  They have 6 packs...all of them (except me, see below).

Let me outline this evening's workout as an example of what goes down over an hour:
-Stretching + 300m brisk jog
-Pre-workout workout
    1. 20 pass throughs=a full P.E. sit up with soft 8lb ball overhead, throw ball to partner when coming up
      from sit up
    2. throw a 20lb ball over your head backwards across the room
    3. with 20lb ball locked overhead lunge back across the room
    *repeat 3 times
-Now we're ready for the REAL workout!
   All workouts are "for time" in one way or another.  Most are complete as quickly as possible.  Like this 
   one tonight:
   For time:
   -50 burpees (chest must hit ground, clap must be over head with feet off the ground)
   -100 ball slams (20 lb ball starts over head, bend down and slam at heels, pick up bounce, back up 
     overhead).  This turns out to be hard to do 100x.
   -150 squats (butt must be BELOW knees)
I mean, it's not easy.

I lost an inch off my butt, inch from my stomach, and .5 from my thighs, and 4 lbs.  Overall, I things are much more toned than before and I'm feeling good.

Here's a low cal, low carb cheers to all of you who are also putting in your hours at the gym and staying healthy.  I know most of us are thinking about it almost all the time (because we've all talked about it together a million times). :)

I may never have a waist again.  My stomach may alway look like a biggest loser contestant's post weight loss (know what I mean...what happened to my skin??).  I got this little 10 month old out of it and that makes me really happy!  4 teeth!